by Jacob Urban | Nov 9, 2023 | Health & Wellness
A friend of mine sent me this text: “Questions to sit with/I’ve been sitting with: What has your relationship with feeling safe in yourbody been like? When do you feel the safest in your embodiment?” Here is what came out after a few days of meditating on...
by Jacob Urban | Sep 21, 2023 | Health & Wellness
The mind – body connection is possibly the most important practice to integrate into our life to improve our health. Our thoughts and actions create feelings. For example, when we exercise appropriately especially while engaging with nature we create a...
by Jacob Urban | Sep 5, 2023 | Health & Wellness
For the last 30 years, I have been practicing as an emergency medic in urban and austere environments. During that time I have been instruction & teaching emergency and heart based curriculum and piecing together volumes of research and literature regarding the...
by Jacob Urban | Jul 2, 2023 | Health & Wellness
Our environment, the world in which we live and work, is a mirror of our attitudes and expectations. – Earl Nightingale One of the observations that I am constantly making is that I can only see myself through others, my habits and nature. We never get to...
by Jacob Urban | Jun 27, 2023 | Health & Wellness
Your intellect may be confused, but your emotions will never lie to you. – Roger Ebert A few weeks ago I stumbled across a dictionary from 1908. I have taken a fascination with comparing how we once defined terms and ideas to how we understand and communicate...
