by Jacob Urban | Aug 27, 2024 | Health & Wellness
If there is anything that I have enjoyed about my life and career it’s the continuing learning…continuing education or evolution of what is, how we interact with it and what we become in the process. After 30 years of observing the body and our environment I...
by Jacob Urban | Jul 28, 2024 | Health & Wellness
What is more important? Being right…or being held for your imperfections? I don’t have a need to be correct in my opinions. Although, I need to be correct in my actions, or specifically; true in how I live and what I create in my life. What I refer to as the...
by Jacob Urban | Nov 9, 2023 | Health & Wellness
A friend of mine sent me this text: “Questions to sit with/I’ve been sitting with: What has your relationship with feeling safe in yourbody been like? When do you feel the safest in your embodiment?” Here is what came out after a few days of meditating on...
by Jacob Urban | Sep 21, 2023 | Health & Wellness
The mind – body connection is possibly the most important practice to integrate into our life to improve our health. Our thoughts and actions create feelings. For example, when we exercise appropriately especially while engaging with nature we create a...
by Jacob Urban | Sep 5, 2023 | Health & Wellness
For the last 30 years, I have been practicing as an emergency medic in urban and austere environments. During that time I have been instruction & teaching emergency and heart based curriculum and piecing together volumes of research and literature regarding the...
